How to Recognize and Overcome Insomnia

The symptoms include difficulty falling asleep and/or staying asleep during the night. Many people with insomnia are very tired during the day, are irritable, have difficulty focusing and they don't feel rested. Insomnia tends to feed on itself. We have a bad night of sleep, then we worry about sleeping better the next night so we don't relax like we should and it occurs again and again.

How to Recognize and Overcome Insomnia