GiGi's Fitness will be giving a free Tai Chi class at Locke Park this Saturday, October 28. The class is open to the public and will be taught by instructor, Wayne Oliver.
Tai Chi is considered meditation in motion. It restores balance and flexibility, tones muscles, and calms your mind.
The session should last about one hour and is an introductory level that is appropriate for beginners. Participants do not need to bring anything, but are encouraged to dress comfortably.