Personal Training

Are you looking to get the most of your workout time, but not sure how to get started?  Personal training may be the answer for you.

Our certified professional staff of trainers are here to motivate, educate, and guide you toward a new and healthy lifestyle!  We can help you set realistic exercise and nutrition goals to get you on the right track for life.

Your personal training sessions are one-on-one with an exercise specialist and include assessment, program design, and evaluation.

Our registered dietitian will also help you understand the importance of healthy eating for your success.  Whether you need a little boost or a long-time commitment, we are here to help you achieve your goals for health!

Call or come by today to get started on the right track toward a lifetime of wellness!

Dynamic Dimensions
Sulphur: 337-527-5459
Moss Bluff: 337-855-7708