Why Exercise?

Fitness, Health and Social Benefits.

By participating in physical fitness activities and using the club on a regular basis you may expect to experience benefits in the following areas.

  • Improve appearance
  • Increase energy
  • Lose weight as desired
  • Trim inches
  • Firm and tone muscles
  • Increase strength
  • Reduce coronary risk
  • Gain weight as desired
  • Increase endurance
  • Stimulate circulation
  • Develop sound habits
  • Improve flexibility
  • Retard atrophy
  • Improve posture
  • Sleep better
  • Make new friends
  • Relax, have fun!
  • Learn a sport
  • Normal body functions
  • Disease resistance
  • Improve athletically
  • Reduce tension

"Exercise is the most significant factor contributing to the health of the individual."
- American Medical Association