TEEN REPORT: Are you getting enough sleep? - KPLC 7 News, Lake Charles, Louisiana

TEEN REPORT: Are you getting enough sleep?

(Source: KPLC) (Source: KPLC)
SOUTHWEST LOUISIANA (KPLC) -

Before the alarm goes off, how many hours of sleep are teens getting at night?

Ryley Cole says, "Four or five."

Taylor Mora says, "About five."

Angelica Arroyo says, "About seven."

Quinn Turner says, "I get about a good eight hours."

Eight to 9 hours, that's how much sleep doctors recommend teens get.

But only 20 percent of teens are getting enough sleep.

Sulphur Senior Taylor Mora is among the 80% of teens who don't get enough sleep.

Taylor says, "I'm never fully in situations. It's kind of hard for me to complete my work when I just want to take a nap."

Loss of sleep, from a short-term standpoint, can negatively affect teen's concentration, memory and learning. But its long-term effects are even more drastic.

Sleep specialist Dr. Phillip Conner says, "Probably the biggest thing we see is emotional problems. We'll see increases in anxiety, increases in depression; things that can really make the connection that it's driven by sleep problems,"

Teen Reporter Olivia Boudreaux: If you are having trouble falling asleep, doctor Conner recommends not using electronics within an hour before going to bed, not drinking caffeine, or not exercising within four hours of lying down.

This report was contributed by Olivia Boudreaux, KPLC/ LCB Academy teen reporter.

Copyright 2017 KPLC. All rights reserved.

  • More Local NewsNewsMore>>

  • FIRST ALERT FORECAST: Heat Advisory for today and Sunday

    FIRST ALERT FORECAST: Heat Advisory for today and Sunday

    Saturday, July 21 2018 4:37 PM EDT2018-07-21 20:37:09 GMT
    Feels-like temperatures for this afternoon (Source: KPLC)Feels-like temperatures for this afternoon (Source: KPLC)
    Feels-like temperatures for this afternoon (Source: KPLC)Feels-like temperatures for this afternoon (Source: KPLC)

    A heat advisory has been issued for our area through the day today. This advisory began at noon and lasts until 8 pm tonight. This advisory is due to forecast highs in the mid-90s combined with dewpoints in the 70s. These two-combined causes the heat index to soar between 108 and 112. Through this evening expect continued hot and mostly sunny conditions. 

    More >>

    A heat advisory has been issued for our area through the day today. This advisory began at noon and lasts until 8 pm tonight. This advisory is due to forecast highs in the mid-90s combined with dewpoints in the 70s. These two-combined causes the heat index to soar between 108 and 112. Through this evening expect continued hot and mostly sunny conditions. 

    More >>
  • Singer man pleads guilty to robbing DeQuincy bank

    Singer man pleads guilty to robbing DeQuincy bank

    Saturday, July 21 2018 2:01 PM EDT2018-07-21 18:01:12 GMT
    Gordon Cooper (Source: DeQuincy Police Department)Gordon Cooper (Source: DeQuincy Police Department)

    A Singer man pled guilty on Wednesday to robbing a DeQuincy bank of almost $16,000 in December, according to U.S Attorney David C. Joseph's office. Gordon Scott Cooper, 56, Singer, pleaded guilty before U.S. Magistrate Judge Kathleen Kay to one count of bank robbery. The guilty plea states that Cooper entered a bank with an air-powered BB gun that looked like an automatic pistol and stole $15,999 from two teller drawers. Police later learned that a maroon Honda Pilot had been s...

    More >>

    A Singer man pled guilty on Wednesday to robbing a DeQuincy bank of almost $16,000 in December, according to U.S Attorney David C. Joseph's office. Gordon Scott Cooper, 56, Singer, pleaded guilty before U.S. Magistrate Judge Kathleen Kay to one count of bank robbery. The guilty plea states that Cooper entered a bank with an air-powered BB gun that looked like an automatic pistol and stole $15,999 from two teller drawers. Police later learned that a maroon Honda Pilot had been s...

    More >>
  • Candidates qualified for Iowa, Westlake, DeQuincy mayoral races

    Candidates qualified for Iowa, Westlake, DeQuincy mayoral races

    Saturday, July 21 2018 9:27 AM EDT2018-07-21 13:27:24 GMT
    (Source: KPLC)(Source: KPLC)

    A list of qualifying candidates for the Nov. 6 is now available. For a full list of who has qualified in each parish, click HERE. Mayoral Races: Westlake Robert "Bob" Hardey (REP) Iowa Paul Hesse (NOPTY) DeQuincy James B. Harris (NOPTY) Heather Royer (REP) Riley Smith (REP) Kinder Wayland Lafargue (DEM) Oberlin Joseph "Moochie" Manuel (DEM) Marilyn G. Robinson (DEM) Elton Cathy Hollingsworth (DEM) Roger ...

    More >>

    A list of qualifying candidates for the Nov. 6 is now available. For a full list of who has qualified in each parish, click HERE. Mayoral Races: Westlake Robert "Bob" Hardey (REP) Iowa Paul Hesse (NOPTY) DeQuincy James B. Harris (NOPTY) Heather Royer (REP) Riley Smith (REP) Kinder Wayland Lafargue (DEM) Oberlin Joseph "Moochie" Manuel (DEM) Marilyn G. Robinson (DEM) Elton Cathy Hollingsworth (DEM) Roger ...

    More >>
Powered by Frankly