TEEN REPORT: Are you getting enough sleep? - KPLC 7 News, Lake Charles, Louisiana

TEEN REPORT: Are you getting enough sleep?

(Source: KPLC) (Source: KPLC)
SOUTHWEST LOUISIANA (KPLC) -

Before the alarm goes off, how many hours of sleep are teens getting at night?

Ryley Cole says, "Four or five."

Taylor Mora says, "About five."

Angelica Arroyo says, "About seven."

Quinn Turner says, "I get about a good eight hours."

Eight to 9 hours, that's how much sleep doctors recommend teens get.

But only 20 percent of teens are getting enough sleep.

Sulphur Senior Taylor Mora is among the 80% of teens who don't get enough sleep.

Taylor says, "I'm never fully in situations. It's kind of hard for me to complete my work when I just want to take a nap."

Loss of sleep, from a short-term standpoint, can negatively affect teen's concentration, memory and learning. But its long-term effects are even more drastic.

Sleep specialist Dr. Phillip Conner says, "Probably the biggest thing we see is emotional problems. We'll see increases in anxiety, increases in depression; things that can really make the connection that it's driven by sleep problems,"

Teen Reporter Olivia Boudreaux: If you are having trouble falling asleep, doctor Conner recommends not using electronics within an hour before going to bed, not drinking caffeine, or not exercising within four hours of lying down.

This report was contributed by Olivia Boudreaux, KPLC/ LCB Academy teen reporter.

Copyright 2017 KPLC. All rights reserved.

  • More Local NewsNewsMore>>

  • Cold weather delays contribute to postponement of Karey trial

    Cold weather delays contribute to postponement of Karey trial

    Thursday, January 18 2018 10:04 PM EST2018-01-19 03:04:25 GMT
    Woodrow Karey and Pastor Ronald Harris (Source: KPLC)Woodrow Karey and Pastor Ronald Harris (Source: KPLC)

    It's coming up on five years since the killing of a local pastor in front of his congregation. Woodrow Karey is charged with manslaughter  in the death of Ronald Harris, pastor of Tabernacle of Praise Worship Center. Karey's trial was set for this week but has been postponed. The trial is now set for April 2. Preliminary jury selection was just starting in the trial of Woodrow Karey when a winter storm blew through Southwest Louisiana early this week, costing the court a ...

    More >>

    It's coming up on five years since the killing of a local pastor in front of his congregation. Woodrow Karey is charged with manslaughter  in the death of Ronald Harris, pastor of Tabernacle of Praise Worship Center. Karey's trial was set for this week but has been postponed. The trial is now set for April 2. Preliminary jury selection was just starting in the trial of Woodrow Karey when a winter storm blew through Southwest Louisiana early this week, costing the court a ...

    More >>
  • Beauregard Waterworks District 2, East Allen Waterworks district, and Elton under precautionary boil advisory

    Beauregard Waterworks District 2, East Allen Waterworks district, and Elton under precautionary boil advisory

    Thursday, January 18 2018 9:46 PM EST2018-01-19 02:46:08 GMT
    (Source: KPLC)(Source: KPLC)

    Fields, Starks and Merryville are without water following a system failure in the Fields area, officials with Waterworks District 2 said. Once water is restored, a precautionary boil advisory will be in place. The advisory will be lifted once water samples have been tested by the Department of Health and Hospitals and found safe to drink. Copyright 2018 KPLC. All rights reserved.

    More >>

    Fields, Starks and Merryville are without water following a system failure in the Fields area, officials with Waterworks District 2 said. Once water is restored, a precautionary boil advisory will be in place. The advisory will be lifted once water samples have been tested by the Department of Health and Hospitals and found safe to drink. Copyright 2018 KPLC. All rights reserved.

    More >>
  • Paycheck boost could come next month for most Americans

    Paycheck boost could come next month for most Americans

    Thursday, January 18 2018 8:00 PM EST2018-01-19 01:00:37 GMT
    (Source: KPLC)(Source: KPLC)

    More money could be coming to your wallet thanks to the federal tax overhaul congress passed a month ago.  Last week the United States Treasury Department announced it's adjusted the amount the Internal Revenue Service will take out of paychecks to account for the new tax law. Louisiana Congressman Mike Johnson said around 90% of Americans will see a boost in their paychecks. "The reason for it is that it's a combination of new tax brackets and tax rates that are being appl...

    More >>

    More money could be coming to your wallet thanks to the federal tax overhaul congress passed a month ago.  Last week the United States Treasury Department announced it's adjusted the amount the Internal Revenue Service will take out of paychecks to account for the new tax law. Louisiana Congressman Mike Johnson said around 90% of Americans will see a boost in their paychecks. "The reason for it is that it's a combination of new tax brackets and tax rates that are being appl...

    More >>
Powered by Frankly