Zesty and light crab salad with SOWELA's Culinary crew - KPLC 7 News, Lake Charles, Louisiana

Zesty and light crab salad with SOWELA's Culinary crew

Chef Roy Angelle and culinary student, Brandon Marsh, with SOWELA'S Culinary Program prepared this light and zesty crab salad.

Crab Salad

Ingredients:

1 can lump crab meat (preferred) Blue Star
2 lemons
1/4 cup green onions
2 tsp. fresh dill
1/4 cup parsley
1 lime
1 tbsp. extra virgin olive oil
1 tbsp. salt
1 tbsp. black pepper

Directions:

Strain the crab meat of juice, then add to a large mixing bowl.  Using one lemon, zest into the bowl.

Cut the green onion in thinly sliced rings, then add to bowl.  

Squeeze one lemon and lime and juice it into the bowl.  Add in salt, pepper and olive oil, then gently toss or use the folding method.

Garnish:

3 cherry tomatoes
3 segmented oranges slices
1 green onion made into scallion threads

Copyright KPLC 2015.  All rights reserved.

  • More Local NewsNewsMore>>

  • BREAKING

    19-year-old DeRidder man killed in single-vehicle crash near Topsy

    19-year-old DeRidder man killed in single-vehicle crash near Topsy

    Friday, May 26 2017 2:40 PM EDT2017-05-26 18:40:46 GMT
    (Source: Google Maps)(Source: Google Maps)

    A 19-year-old DeRidder man died in a single-vehicle accident near the intersection of Topsy Road and Arnold White Road in Topsy early Friday morning, authorities said.

    More >>

    A 19-year-old DeRidder man died in a single-vehicle accident near the intersection of Topsy Road and Arnold White Road in Topsy early Friday morning, authorities said.

    More >>
  • BREAKING

    1st-degree murder conviction in 2016 killing at Dees Motel, south of DeRidder

    1st-degree murder conviction in 2016 killing at Dees Motel, south of DeRidder

    Friday, May 26 2017 2:20 PM EDT2017-05-26 18:20:04 GMT
    Jackie L. Pruitt (Source: Beauregard Sheriff's Office)Jackie L. Pruitt (Source: Beauregard Sheriff's Office)
    A DeRidder man has been found guilty of first-degree murder for killing a woman at a motel south of DeRidder in May 2016. Jackie L. Pruitt was arrested the day after the body of 28-year-old Sonya Ortego was found at the Dees Motel on U.S. 171. The jury, which returned in an hour and fifteen minutes, voted 11-1 to convict Pruitt, according to Assistant District Attorney Richard Morton. A unanimous jury was not necessary for a conviction since it was not a death penalty case. The tri...More >>
    A DeRidder man has been found guilty of first-degree murder for killing a woman at a motel south of DeRidder in May 2016. Jackie L. Pruitt was arrested the day after the body of 28-year-old Sonya Ortego was found at the Dees Motel on U.S. 171. The jury, which returned in an hour and fifteen minutes, voted 11-1 to convict Pruitt, according to Assistant District Attorney Richard Morton. A unanimous jury was not necessary for a conviction since it was not a death penalty case. The tri...More >>
  • BREAKING

    Officials searching for man wanted on charges of attempted first-degree murder, armed robbery

    Officials searching for man wanted on charges of attempted first-degree murder, armed robbery

    Friday, May 26 2017 1:04 PM EDT2017-05-26 17:04:27 GMT
    Robert Hendrix (Source: Calcasieu Parish Sheriff's Office)Robert Hendrix (Source: Calcasieu Parish Sheriff's Office)
    The Calcasieu Parish Sheriff’s Office is searching for a suspect in a December armed robbery at a local motel. Robert M. Hendrix, 24, of Lake Charles, is wanted on charges of attempted first-degree murder and armed robbery.  Sheriff’s Office spokeswoman Kim Myers said Judge Michael Canaday signed a $1.25 million warrant on Jan. 23. “Detectives attempted to locate Hendrix on numerous occasions but were unsuccessful." Myers asked anyone with information H...More >>
    The Calcasieu Parish Sheriff’s Office is searching for a suspect in a December armed robbery at a local motel. Robert M. Hendrix, 24, of Lake Charles, is wanted on charges of attempted first-degree murder and armed robbery.  Sheriff’s Office spokeswoman Kim Myers said Judge Michael Canaday signed a $1.25 million warrant on Jan. 23. “Detectives attempted to locate Hendrix on numerous occasions but were unsuccessful." Myers asked anyone with information H...More >>
Powered by Frankly