Oven Roasted Cauliflower Recipe - KPLC 7 News, Lake Charles, Louisiana

Oven Roasted Cauliflower Recipe

Ingredients

    1 medium head of cauliflower, stem and leaves removed
    3/4 c plain Greek yogurt
    1/4 c grated parmesan cheese
    1 t onion powder
    1 t garlic powder
    1/4 t ground cayenne pepper (more or less to taste)
    Directions

Preheat oven to 400 F. Oil a baking sheet and set aside.
Clean head of cauliflower, pat dry, and set aside.
Mix remaining ingredients in a bowl large enough taccommodatete the entire head of cauliflower.
Coat the entire head of cauliflower in the yogurt mixture. I like to squish some into the spaces between the florettes.
Place on baking sheet and bake 30-40 minutes. After 30 minutes, I turned my oven up to 450 F, and baked it another 10 minutes to get a nice golden brown.
Let sit a few minute upon removing from the oven. Cut into quarters and serve.

Serving Size: serving size is 1/4 of the cauliflower head

  • More Local NewsNewsMore>>

  • LSP busts man in Vernon Parish for human trafficking

    LSP busts man in Vernon Parish for human trafficking

    Wednesday, April 25 2018 1:52 PM EDT2018-04-25 17:52:21 GMT
    (Source: LSP)(Source: LSP)
    (Source: LSP)(Source: LSP)
    Louisiana State Police arrested a man and charged him with human trafficking, according to LSP Public Affairs spokesperson Daniel Moreau.  Moreau says, last night around 9 p.m., an LSP Troop E trooper stopped a 2005 Toyota Sequoia on La. 8 near Leesville. The Toyota driver's violations include an obstructed license plate improper lane usage.   The driver was Douglas Zabala Cubillan, 45, of Duluth, Georgia. Inside of the car with Cubillan were nine illegal aliens, Moreau sa...More >>
    Louisiana State Police arrested a man and charged him with human trafficking, according to LSP Public Affairs spokesperson Daniel Moreau.  Moreau says, last night around 9 p.m., an LSP Troop E trooper stopped a 2005 Toyota Sequoia on La. 8 near Leesville. The Toyota driver's violations include an obstructed license plate improper lane usage.   The driver was Douglas Zabala Cubillan, 45, of Duluth, Georgia. Inside of the car with Cubillan were nine illegal aliens, Moreau sa...More >>
  • FIRST ALERT FORECAST: Showers arriving tonight, then more sunshine to finish the week

    FIRST ALERT FORECAST: Showers arriving tonight, then more sunshine to finish the week

    Wednesday, April 25 2018 12:44 PM EDT2018-04-25 16:44:51 GMT
    Showers arrive late tonightShowers arrive late tonight
    Showers arrive late tonightShowers arrive late tonight

    For the rest of today, it will be very nice to get outside. There will be plenty of sunshine and very warm temperatures. Highs will be in the lower to mid 80s! This will be one of the warmest days we’ve had so far this year! Later by this evening, temperatures will still be warm, but a few clouds will be increasing. Especially after sunset. This is ahead of our next cold front that will come through tonight. Tonight, there is a good chance we see some rain. 

    More >>

    For the rest of today, it will be very nice to get outside. There will be plenty of sunshine and very warm temperatures. Highs will be in the lower to mid 80s! This will be one of the warmest days we’ve had so far this year! Later by this evening, temperatures will still be warm, but a few clouds will be increasing. Especially after sunset. This is ahead of our next cold front that will come through tonight. Tonight, there is a good chance we see some rain. 

    More >>
  • Drug take back event scheduled for Lake Charles

    Drug take back event scheduled for Lake Charles

    Wednesday, April 25 2018 12:08 PM EDT2018-04-25 16:08:58 GMT
    (Source: Raycom)(Source: Raycom)
    (Source: Raycom)(Source: Raycom)

    Lake Charles residents will get a chance to get rid of potentially dangerous expired, unused and unwanted prescription drugs. Lake Charles Police and the Drug Enforcement Administration will hold a drug take back event on Saturday, April 28, from 10 a.m. to 2 p.m. Bring your pills for disposal to the Lake Charles Civic Center at 900 Lakeshore Dr.  (The DEA cannot accept liquids or needles or sharps, only pills or patches.)  The service is free and anonymous, no questions as...

    More >>

    Lake Charles residents will get a chance to get rid of potentially dangerous expired, unused and unwanted prescription drugs. Lake Charles Police and the Drug Enforcement Administration will hold a drug take back event on Saturday, April 28, from 10 a.m. to 2 p.m. Bring your pills for disposal to the Lake Charles Civic Center at 900 Lakeshore Dr.  (The DEA cannot accept liquids or needles or sharps, only pills or patches.)  The service is free and anonymous, no questions as...

    More >>
Powered by Frankly