Creamy Cajun Chicken Pasta - KPLC 7 News, Lake Charles, Louisiana

Creamy Cajun Chicken Pasta

Makes: 6 servings, 1 1/2 cup each

Total 

Ingredients:

  • 8 oz. whole-wheat rotini
  • 2 cups water
  • 1 Tablespoon canola oil
  • 1 large sweet onion, halved and thinly sliced
  • 1 pound boneless, skinless chicken breast, trimmed and cut into 1-inch pieces
  • 1 medium green bell pepper, sliced
  • 3 cloves garlic, minced
  • 4 teaspoons Cajun seasoning (salt free)
  • 1/2 teaspoon freshly ground pepper
  • 1 Tablespoon
  • all-purpose flour
  • 1, 28 ounce can crushed tomatoes
  • 1/3 cup fat free plain yogurt

Preparation

  1. Bring a large pot of water to boil.  Cook pasta until just tender, 8-10 minutes or according to package directions. Drain.  
  2. Meanwhile, heat oil in a Dutch oven over medium heat.  Add onion to cook, stirring occasionally, until beginning to brown, about 2 minutes.  Add chicken, bell pepper, garlic, Cajun seasoning, and pepper.
  3. Cook stirring, until the onion and bell pepper are beginning to soften, about 4 minutes.  
  4. Add flour and stir to coat.  Add tomatoes and their juice; bring to a simmer.  Cook, stirring often, until the sauce is bubbling and thickened and the chicken is cooked through, about 2 minutes.  Remove from the heat, stir in yogurt.  
  5. Stir the pasta into the sauce.  


  • More Local NewsNewsMore>>

  • LC native buys over 200 tickets for community to see Black Panther

    LC native buys over 200 tickets for community to see Black Panther

    Saturday, February 17 2018 7:24 PM EST2018-02-18 00:24:57 GMT
    (Source: Maranda Whittington/KPLC)(Source: Maranda Whittington/KPLC)
    Theaters around the country including right here in Lake Charles are selling out for the movie Black panther.  But for many in the community they got a chance to see the movie for free, thanks to one Lake Charles native.  The mall food court was packed Saturday.  As a large group enjoyed their tea,lemonade, pizza and boudin, but the mall food court wasn't their final stop. Because everyone was headed to the movies to see Black Panther.  Marrion Borden was so e...More >>
    Theaters around the country including right here in Lake Charles are selling out for the movie Black panther.  But for many in the community they got a chance to see the movie for free, thanks to one Lake Charles native.  The mall food court was packed Saturday.  As a large group enjoyed their tea,lemonade, pizza and boudin, but the mall food court wasn't their final stop. Because everyone was headed to the movies to see Black Panther.  Marrion Borden was so e...More >>
  • FIRST ALERT FORECAST: Some warm and dry weather through Monday, before more rain on Tuesday

    FIRST ALERT FORECAST: Some warm and dry weather through Monday, before more rain on Tuesday

    Saturday, February 17 2018 5:31 PM EST2018-02-17 22:31:50 GMT
    Dry weather expected for SundayDry weather expected for Sunday

    Tonight, the showers will start to wind down. There should not be much rain left after midnight. Clouds will linger overnight. It will still be a muggy night, with temperatures not cooling down very much. I’m forecasting a low of 59 degrees, but it may not cool down that far overnight. By Sunday, the same front that stalled over us, will begin to weaken. Therefore, I do not think there will be many showers around. I’m keeping a 20% for a little bit of drizzle overnight.

    More >>

    Tonight, the showers will start to wind down. There should not be much rain left after midnight. Clouds will linger overnight. It will still be a muggy night, with temperatures not cooling down very much. I’m forecasting a low of 59 degrees, but it may not cool down that far overnight. By Sunday, the same front that stalled over us, will begin to weaken. Therefore, I do not think there will be many showers around. I’m keeping a 20% for a little bit of drizzle overnight.

    More >>
  • Captain Daniel Johannes Goos statue unveiled in Lake Charles

    Captain Daniel Johannes Goos statue unveiled in Lake Charles

    Saturday, February 17 2018 4:53 PM EST2018-02-17 21:53:50 GMT
    (Source: Maranda Whittington/KPLC)(Source: Maranda Whittington/KPLC)

    It's been more than five years in the making, but Saturday Captain Daniel Johannes Goos now stands over the lakefront in Lake Charles.  Crowds of people gathered by the Lakefront Promenade this morning all waiting to see the the statue of Captain Daniel Johannes Goos.  "When you mention Captain Daniel Goos you may get he sounds familiar or if you're lucky you get oh like Goosport," said descendant Erik Jessen.

    More >>

    It's been more than five years in the making, but Saturday Captain Daniel Johannes Goos now stands over the lakefront in Lake Charles.  Crowds of people gathered by the Lakefront Promenade this morning all waiting to see the the statue of Captain Daniel Johannes Goos.  "When you mention Captain Daniel Goos you may get he sounds familiar or if you're lucky you get oh like Goosport," said descendant Erik Jessen.

    More >>
Powered by Frankly