Pumpkin Pecan Spiced Pancakes - KPLC 7 News, Lake Charles, Louisiana

Pumpkin Pecan Spiced Pancakes

  • 1 cup unsweetened plant-based milk
  • 1/2 cup water
  • 5 T canned pumpkin
  • 2 T canola oil
  • 2 T maple syrup
  • 2 tsp egg substitute
  • 1 cup white whole wheat flour
  • 1 T baking powder
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 cup chopped pecans
  • 1 T ground flaxseeds
Directions:

1. Combine plant-based milk, water, pumpkin, canola oil, maple syrup, and egg replacer in a medium bowl.

2. Add white whole wheat flour, baking powder, cinnamon, nutmeg, pecans, and flaxseeds, and stir just until well combined, being careful not to overwork the batter. Let stand for 10 minutes.

3. Heat a griddle on its low setting and spray with nonstick cooking spray. Ladle 1/3 cup pancake batter onto griddle and cook until golden on both sides and cooked through (about 4-5 minutes on each side).

Yield: 8 pancakes


Nutrient Analysis per serving:
Calories: 132; Total fat: 6g; Sat fat: 1 g; Cholesterol: 0 mg; Sodium: 160 mg; Total carbohydrate: 18 g; Fiber: 4g; Sugars: 6g; Protein 4g.

 
  • More Local NewsNewsMore>>

  • Louisianians aren't buying viral video of 'Cajun red beans and rice'

    Louisianians aren't buying viral video of 'Cajun red beans and rice'

    Saturday, September 23 2017 1:22 AM EDT2017-09-23 05:22:53 GMT
    (Source: Food and Wine Facebook page)(Source: Food and Wine Facebook page)

    Remember the social media outrage from Disney's version of a 'healthy' Louisiana gumbo from 2016?

    More >>

    Remember the social media outrage from Disney's version of a 'healthy' Louisiana gumbo from 2016?

    More >>
  • TDL Week 4: High school football highlights

    TDL Week 4: High school football highlights

    Saturday, September 23 2017 1:20 AM EDT2017-09-23 05:20:48 GMT

    High school football scores and highlights

    More >>

    High school football scores and highlights

    More >>
  • UPDATE: Police arrest man wanted for stealing crossbow from store

    UPDATE: Police arrest man wanted for stealing crossbow from store

    Saturday, September 23 2017 12:25 AM EDT2017-09-23 04:25:38 GMT
    (Source: DeRidder Police Department)(Source: DeRidder Police Department)

    The man wanted in connection with the theft of a crossbow has been arrested according to a post made on the DeRidder Police Department Facebook page. DeRidder Police Department Paul Thomas Lavan, 49, of Kinder, is charged with theft by shoplifting. Surveillance photos released by the police showed Lavan at a DeRidder store where he allegedly removed an anti-theft device off of a crossbow and left the store without paying. The crossbow was valued at $398 The DeRidde...

    More >>

    The man wanted in connection with the theft of a crossbow has been arrested according to a post made on the DeRidder Police Department Facebook page. DeRidder Police Department Paul Thomas Lavan, 49, of Kinder, is charged with theft by shoplifting. Surveillance photos released by the police showed Lavan at a DeRidder store where he allegedly removed an anti-theft device off of a crossbow and left the store without paying. The crossbow was valued at $398 The DeRidde...

    More >>
Powered by Frankly