Shorter days add to Christmas stress - KPLC 7 News, Lake Charles, Louisiana

Shorter days add to Christmas stress

CAPE GIRARDEAU, MO (KFVS) -

The holidays are supposed to be the happiest time of the year.

But with shorter days, family events, and pressure to buy the perfect Christmas gift, the holidays can be the most stressful time of the year.

Neruropsychologist Dr. Stephen Jordan with Saint Francis Medical Center in Cape Girardeau has these tips on dealing with typical holiday stress.

On dealing with shorter days -- "When it's dark, all of our emotions seem more amplified.  Sometimes it gets so bad, we call it Seasonal Affective Disorder. But I think it affects all of us.  I go to work in the dark, and come home in the dark, and you miss the daylight."

On dealing with family -- "We sometimes try to expect that people are going to act differently than they do every year.  This year it's going to be better.  And sometimes we think that if we act differently, people will behave better.  And often, that doesn't happen."

On preventing stress -- "Whether it's holiday stress or any other type of stress, it's time to set some priorities.  Of the traditions you really enjoy, pick the ones that are most important and simplify them in some way.  If it's financial stress, try to do things a little more cheaply.  Or don't go to as many parties or gatherings."

On physical signs of stress -- "Exhaustion and not sleeping.  Many times we get out of our normal routines during the holidays. It's important when you're feeling stressed to get back to good nutrition and try to maintain your exercise regimen and try to sleep at a regular time.  So I think sleep and exhaustion is number one, number two is irritability or sadness."

Copyright 2012 KFVS. All rights reserved.

  • More Local NewsNewsMore>>

  • Beyond Skin Deep: What our DNA tells us

    Beyond Skin Deep: What our DNA tells us

    Monday, November 20 2017 11:11 PM EST2017-11-21 04:11:50 GMT

    Have you ever thought about who you are? Not your name, or where you were born, but beyond that. Our DNA can tell us so much about ourselves and now it is easy to find out where our ancestors my have come from. Over the last month, a few of our 7News reporters and anchors have put their own DNA to the test. Not only did they each want to learn more about their family histories, but something deeper was at play. In the news industry, we see the division in the world in our stories, th...

    More >>

    Have you ever thought about who you are? Not your name, or where you were born, but beyond that. Our DNA can tell us so much about ourselves and now it is easy to find out where our ancestors my have come from. Over the last month, a few of our 7News reporters and anchors have put their own DNA to the test. Not only did they each want to learn more about their family histories, but something deeper was at play. In the news industry, we see the division in the world in our stories, th...

    More >>
  • Checking your property tax bill for accuracy

    Checking your property tax bill for accuracy

    Monday, November 20 2017 10:20 PM EST2017-11-21 03:20:28 GMT

    The homestead exemption means homeowners don't pay parish property taxes on the first $75,000 of the value of their residence. A local man complains only half the exemption was applied to his bill. But Calcasieu Assessor Wendy Aguillard says it was a clerical error that happened when he added his wife as an owner of his  home. "We've already corrected that office mistake and she and he will now have full homestead for $7500 together." To tell if you're gett...

    More >>

    The homestead exemption means homeowners don't pay parish property taxes on the first $75,000 of the value of their residence. A local man complains only half the exemption was applied to his bill. But Calcasieu Assessor Wendy Aguillard says it was a clerical error that happened when he added his wife as an owner of his  home. "We've already corrected that office mistake and she and he will now have full homestead for $7500 together." To tell if you're gett...

    More >>
  • Senator John Kennedy talks tax reform

    Senator John Kennedy talks tax reform

    Monday, November 20 2017 10:10 PM EST2017-11-21 03:10:08 GMT
    (Source: Maranda Whittington/KPLC)(Source: Maranda Whittington/KPLC)
    Tax cuts that could affect you, and your businesses may finally happen soon.  The House of Representatives recently approved its tax reform bill the same day the Senate finally advanced its plan.  Senator John Kennedy says a vote can be expected by Monday which could ultimately provide $1.5 trillion in tax cuts.   "This is what the tax bill is about...more money in your wallet," said Louisiana Senator John Kennedy.  And that's what Kennedy says h...More >>
    Tax cuts that could affect you, and your businesses may finally happen soon.  The House of Representatives recently approved its tax reform bill the same day the Senate finally advanced its plan.  Senator John Kennedy says a vote can be expected by Monday which could ultimately provide $1.5 trillion in tax cuts.   "This is what the tax bill is about...more money in your wallet," said Louisiana Senator John Kennedy.  And that's what Kennedy says h...More >>
Powered by Frankly